Somehow, of all the male parts, special attention was paid to the phallus. There are plenty of metaphors at his expense and jokes innumerable. There is even a cult of its own, respectfully called phallic. Well how can you not think of the size?
When reality is finally disgusted and tired of stretching a limb with a hung iron, read our humble advice. We will show you how to extend this object of worship without unnecessary headaches.
What length is the norm
Scientists scooped more than a thousand men and calculated the average length of a member on the scale of the universe. It's 13. 1 inches in erection.Margins of 12-16 cm are recognized as the normwhere very few men get off. "Captain" is less than 10 cm in 5 poor fellows of 100. Only 1% of the brutals can boast about tools over 8 inches.
The size of the organ does not correlate in any way with other physical parameters. It is not influenced by nationality, occupation, height, nose or leg size.
From what size is it recommended to lengthen the penis?
It is necessary to "dance" from the average that we carefully mentioned above.If you fall outside of 12cm,Renewal is your option. It can be a small penis inherited from a father or a micropenis inherited from a genetic failure. However, this is not a dogma. Those who have an average of 12-16 cm in view also turn to the subject of phallic pumps.
Best Methods to Make It Longer
Check out our selection of top growing techniques.
At home
Let's start with what you can do without leaving your favorite hatched sofa.
strain
Dynamic stretches work in growth. It is necessary to pull on a relaxed or semi-erect penis for a long time. Optimal erection 50-70%.
herethe exercisebased on the HeadStretch technology:
- take the head, pull the skin to the root;
- firmly press the root with an OK grip;
- move the handle to the crown;
- when both handles meet, pull up two hands for 2-5 seconds;
- Loosen for 1-2 seconds;
- Repeat 20-30 times.
The workout pulls the tunic hard, which works well for the length. In 2 months you will get from + 1 cm in height.
Hanging loads at home
You need to start with low weights and continue the set for 10-40 minutes, 2-3 sets per day. . . Preheating is required, massage to restore blood circulation. The exercise is performed on a relaxed phallus.
How it works:
- remove the skin back from the head;
- we wrap the trunk with a flap made of cotton fabric;
- the hanger is fixed under the head, strictly on the sides (2-2, 5 cm indentation);
- during the fixation it is necessary to squeeze blood from the crown.
You will see growth when the hanger weight reaches 3 kg. This will take about 3 months. The technique is friendly with other stimulation methods.
Jelqing
We dug up the August 1989 issue of Playboy magazine. An adventurous lady, Donna Powell, described the milking method in her article How to Make Your Cock Bigger.
It has not seen any significant changes in the 21st century:
- take the root with an OK grip;
- bring a tightly compressed ring to the crown;
- grab the root with the other hand;
- bring the ring to the head;
- Release the first hand, move it to the base, grip again, and so on in a circle;
- The set lasts 20-30 minutes.
Technology requires a lot of self-discipline and will of steel. Without this, it is impossible to achieve the correct level of erection. 40-50% work for growth, a higher one leads to an increase in volume. You will see the effects after 2 months of teaching. . . In addition to centimeters plus, the firmness, elasticity of the skin, blood flow and the hardness of the erection will increase.
Schlesinger exercises
This clever American came up with a series of simple exercises. The head is grasped with the fingers, the phallus is pulled 5-6 times.
The process is repeated several times a day, even when there is little need. Give several months of training + 1 cm.
Taoist technique
Breathing tricks coupled with stretching work here. In addition, pressure is applied to the perineum with three fingers. Another art -Turning the excited trunk clockwise and counterclockwise, clapping on the thigh, bathing his darling in warm water. . .
You will notice the first growth in 2 months. The popularizer of the Taoist method, Mantek Chia, lives in the world. Details can be found in this author's book.
Extender or stretcher
We got to the top hardware techniques. The extender elongates the phallus due to the growth of the erectile tissue. We are not afraid of this word, a crutch, it clings to the base and the head. Progress comes from gradually increasing the length of the bars. The system is worn 6-8 hours a day. . . We recommend that you take vacuum cleaners with you, they are incredibly more convenient and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the band around your thigh and securing your head, you can achieve the correct pulling force. During the day, you need to monitor the position of the belt, control the traction and fatigue of the penis. Ideally, the system is worn 8-12 hours a day. Growth is dependentof individual characteristics, but the device gives +1 cm.
Funds for local and internal use
Topical preparations work alone and with other techniques.
Gels and ointments
Most creams and gels are based on ginseng, yohimbe, horny goat weed and epimedium. The mixture of herbs improves blood circulation, the degree of sexual attractiveness of women, acts on iron potency.The cream solos have a temporary effect.
In combination with top technicians, they ensure the best gain in length.
Nozzles
A quick way to elongate the penis, attractive in terms of sexual activity.
Choose closed models with fixation on the scrotum - they will not come off at the tip. There are samples with vibrations, stimulating ribs, spines, antennae.
Pills
Tablets containing testosterone and other male androgens are prescribed only by doctors, and then mainly during puberty.When puberty is underway, there is a possibilityplus 2-3 cm on the lengthwhat is given by nature. . . Drugs do not elongate the phallus for adults, healthy guys. In addition, self-administration of such things leads to erectile dysfunction and other poor health changes.
Inpatient operations
Here are some damn ways from friendly doctors.
Ligamentotomy of the penis
The ligamentotomy is performed by excising the phallic ligament. Roughly speaking, the surgeon opens the angle between the inside of the trunk and the breast. As a result, at rest, the comrade grows erection. After the operation, the corpus cavernosum is exposed to a stretcher and an extender.
Circumcision requires tests, exams, and general anesthesia. The average result is + 2-3 cm, six months after the procedure you can scream with joy.
Drop prosthesis of the male organ
Here everything is more serious - the procedure is allowed to poor companions with complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, rigid plastic prostheses. The latter option is almost never used due to its unaesthetic, unnatural and uncomfortable nature.
How to choose a method
There is no such thing as a universal formula. Progress depends on the stretchability of the fabric and its elasticity. Someone grows out of jelq and a pump, someone out of an extender with creams. All of this is long and arduous work.
Example of an exercise work program
If you don't know where to start, we'll show you the right way. Below you will find a description of the program with all the components for length gain. You will gain experience and put together your own training set.
An example of a beginner program:
- Warm up with a heating pad for 5 minutes;
- 5 min stretch. Perform 10 approximations in sets of 30 seconds;
- Jelqing 10 min. Take 3 seconds for each movement. In total, you need to make 200 movements with your left and right hands;
- Warm up 5 minutes;
- Kegel Technique - 50 squeezes for 5 seconds.
Work for 2 days, alternating training with 1 day of rest. Gradually build up the training time over 6 weeks.
Contraindications
Techniques and techniques are only performed by healthy people.
Stop being active if you:
- Infections, respiratory diseases;
- all possible pathologies at the stage of exacerbation, purulent processes;
- Problems with the liver, kidneys, heart, blood vessels, lungs;
- Diabetes mellitus;
- Diseases of the genitourinary organs.
Don't overdo it, start small. Otherwise, the erectile tissue ruptures and the urethra is damaged. Incidentally, the trauma is accompanied by an annoying crackling sound that is reminiscent of the crunching of broken glass.
diploma
The enlargement of the phallus is real. The main thing is to prepare for a long and arduous work. All of the above techniques will work for growth, and you can go surgically if you have serious problems.