How to increase the diameter of the penis: To increase the diameter of the penis

Many of the men wondered how they could enlarge their penis. One half is just out of curiosity, but the other half is usually for a specific purpose.

In the modern world, there are no strict standards for the size of the penis. But if the size of the penis in the erect state is less than 8 cm, then this is already a deviation from the norm, and you actually need to think about ways to enlarge it.

There are a variety of penis enlargement methods and methods - extenders, vacuum pumps, special creams and gels, stretching exercises, jelqing technique, Taoist sexual techniques, and more.

All methods work and help build a few inches, but which one is preferable? And which option is the quickest to get to the estimated centimeters?

Do-it-yourself penis stretching

If the essence of the jelqing technique is "pushing" blood out through the penis, then stretching is an easier and easier exercise to perform.

An analogy can be made here with an ordinary rubber band. After stretching the elastic, when released it will return to its original size. However, if you stretch it an infinite number of times, its size will increase over time and it will never return to its original parameters.

The same can be said about the penis, if, according to all the recommendations, it is constantly stretched by a certain method, then over time it will increase and the result will be fixed forever. In addition to the fact that stretches help increase the length of the penis, they also increase the diameter.

It is important to note that stretching the penis does not mean ripping it off, you need to measure your strengths and it must not lead to negative consequences. The main purposes of stretching include the following:

• Increase the diameter of the penis and its length.
• Increase penis strength.

It should be noted immediately that if the main guideline is the length of the penis, then you need to practice 10 minutes twice a day. But if the goal is to make the penis thicker, 2 sessions a day will do, literally 5 minutes each.

The exercise for stretching the penis is carried out as follows:

1. Grasp the penis anywhere but the head.
2. Pull the phallus forward a little and hold it taut for half a minute.
3. Let go of the penis, take it with the other hand and pat it gently on the thigh for 10 seconds, this will restore blood circulation.
4. Repeat 1, 2 point 5 more times.

We can say that the main purpose of stretching is to train the penis for exercise. Once you master this exercise, the rest of the penis enlargement techniques and exercises will be much easier and more correct to perform.

Basic conditions for stretching:

• The penis tightening should be increased gradually.
• The member should be in a calm state or in a state of erection, not more than 50%.
• You can do the exercise standing, sitting, and lying down.
• Don't forget to warm up the penis.
• Stretching time (30 seconds), increase by 30 seconds every 5th session.

When stretching, you can feel slight discomfort, slight tingling, tension in the penis - these are normal phenomena. But if there is pain, then the pulling force is very strong, it is necessary to reduce it.

In addition, many men think that the harder they pull, even when they are in pain, the longer the penis becomes. In fact, the opposite is true, excessive pulling force can slow penis growth.

Jelqing technique

After the man has mastered the stretching, you can move on to the jelqing exercises. The essence of the technique is to "push" blood through the penis, causing it to increase.

Exercise to increase the length and girth of the penis:

1. Apply the gel to the penis and gently rub it into the penis.
2. Grasp the penis closer to the pubic bone and compress it into a ring.
3. Squeeze a little and start slowly moving upwards. The best performance is when it doesn't hurt but there is noticeable tension.
4. When you reach the head, press down on the base with your other hand and remove the other hand.

You can do this workout in any position - sitting, standing, or even lying down. But best, in the opinion of men, is to sit in a chair with your legs wide apart and remember to keep your back straight.

Thanks to the gel, the growth of the penis accelerates many times over due to its active components. In addition to exercising, you can also apply the gel to the penis at night and before sex.

Use immediately before intercourse promotes a sustained and strong erection, the duration of intercourse is increased by a few times.

Useful recommendations for the execution technique:

• The member should be 50% erect, no more. When the erection is maximal, the risk of injury is high. Although many men claim that when the erection is maximal, the penis grows faster.
• If the main reference point is length, then you need to gently pull on the penis after each jelq.
• If you do jelqi in the opposite direction, there will be an enlargement of the base of the penis.

Many men agree that counting the number of jelqs is very inconvenient, it is easy to mix up, so it is better to use the time for the counter.

For example, a jelq takes about 2-3 seconds, i. e. H. , about 250 jelqs are ready in 10 minutes. Hence, it is easier to count exactly 10 minutes than to count up to 250 or more.

100% erection and jelqing technique

It has been found that the higher the penile erection, the less flexible it becomes, but at the same time the exercise itself becomes more effective and efficient.

However, in order to practice jelqing with 100% erection, you must have special exercise skills so as not to harm yourself.

For beginners, it is recommended to practice with 50% erection, gradually bringing it to 70% and then more. If the erection is below 50%, all exercises will be ineffective because not enough blood flows into the penis.

How to properly switch to exercises with a 95% erection:

1. In the first month of training, the erection should not be more than 50% of the total erect state.
2. The second month can be increased up to 75%, during this time the intensity of the exercises can also be increased.
3. In the third month, you can experiment with 95%. If a man does everything right, he can easily distill blood through the penis without much discomfort.

It is worth noting that those who have been using this technique for more than a year claim that the penis grows faster at 75%, but at a 95% erection, the penis becomes thicker. It is recommended to train in different options and determine the optimal path for yourself.

It is important to know that you cannot do any exercise with a 100% erection. The fact is that in a fully erect state, the genital organ begins to "withstand" any impact.

Here, you can use an analogy to press on the penis with 100% erection, much like trying to press on the pumped wheel of a car.

Fat flap transplant for penis volume

As a rule, fat flaps from the buttocks are preferred. The fact is that while sitting, pressure is constantly applied to the lipocytes in the buttocks.

As a result, the subcutaneous layer becomes denser, while there is a small amount of fat lobules in it, but a large volume of connective tissue septa, which prevents it from being reabsorbed as much during movement.

The surgical procedure is as follows:

• The surgeon uses a scalpel to mark the areas where the skin will be removed for the transplant.
• As a rule, one or two lobes are cut out, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient is turned on his back.
• The doctor makes two incisions on either side of the phallus.
• The upper soft tissue layers are separated from the underlying tissues and the prepared skin areas are gently injected.
• The cuts are sewn.

On average, penis enlargement surgery takes 2 to 4 hours. If the length of the penis increases at the same time, the procedure can drag on for a few hours.

However, it should be borne in mind that surgical intervention is quite a complicated procedure, various complications are not excluded, and the risk of them occurring is quite high. Such complications can arise in a number of situations:

1. Prolonged swelling of the penis over 2 weeks.
2. Introduction of infection.
3. The appearance of hematomas.
4. Fibrosis of the graft, which shortens and bends the penis.
5. Dissolution of the flap over time.
6. Visible scars in the donor area.

The advantage of the procedure is that the penis enlargement occurs quickly enough, the rehabilitation time is one week. Typically, this procedure allows you to add 2-3 cm in a circle.

If, in addition to the thickening of the penis, there has also been an elongation, the postoperative period necessarily includes wearing an extender.

Usually, the doctor prescribes a specific scheme, which includes how much to wear per day, what exercises to do, and so on.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which air is pumped out and, due to the negative pressure created, the erectile tissue of male dignity stretch in all directions.

Special creams, ointments, and gels are usually placed in the pump. The most commonly used special cream is:

• Increases the length and width of the penis.
• Promotes a strong and lasting erection.
• Increases potency.
• It has beneficial effects on the entire body as a whole.

The composition of the product contains only ingredients of natural origin. It has no contraindications to use.

However, with individual intolerance to the drug or its individual components, an allergic reaction in the form of a slight rash or reddening may occur.

Therefore, before applying to the delicate skin of the penis, it is recommended to apply on the elbow or behind the ear, if after 24 hours there has been no discomfort, then everything is fine.

There are many ways that will lead to the desired results and the size of the penis, the main thing is to show a little perseverance and keep exercising, leaving surgery as a last resort.