The problem of penis size is legendary and clearly exaggerated. In reality, it is only a small group of people with congenital anomalies. However, some men feel inferior because their penis is smaller than a friend's and they try to enlarge it in every possible way. Very often it ends with injury and impaired potency.
How to enlarge your penis without harming yourself, learn from this article.
Do I have to
increase?The quality of sexual life does not always depend on the size of the phallus. The fact is that a woman's erogenous zones are mainly located in the area of the entrance to the vagina, and only in some women deeper in the cervical area. Usually the length (depth) of the female vagina is 7 to 9 cm. In a state of excitement, it increases to 13 to 19 cm. This corresponds to the average size of the penis.
Any enlargement of the penis is associated with an injury, as it is a very "sensitive" and sensitive organ, the mechanism of which depends on the correct blood flow. Injuries associated with independent methods of enlarging the penis often lead to the development of irreversible changes. Is it worth the risk, maybe it is better to learn how to use what nature gives properly?
What size is normal?
The normal length of the erect male genital organ is 11-19 cm. A member under 9 cm is considered small. The pathology that requires surgical correction has a micro size of 2 cm or less. For most men, the average height is 13 cm and a little more. This is significantly less than the 18-19 maximum, so some men who compare their sizes to a friend's will start to complex.
Should I gain weight in adolescence?
The question of penis size and enlargement is particularly acute in adolescence when boys compare themselves with friends and adult men. If the sizes are within the age norm, then there is nothing to worry about. To ensure this, you need to consult a urologist-andrologist or endocrinologist. When a pathology is diagnosed in a teenager, hormonal correction or surgery is prescribed if necessary.
Is it really possible to increase it at all
Most conservative penis enlargements are ineffective. Experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged exertion, they only lead to a temporary increase in the male genital organ of 1 - 2 cm, which disappears over time.
A number of experts believe that the only exception is prolonged stretching of the penis with an extender. This method leads to an enlargement of the penis by only 1 - 3 cm, but for life.
Surgical penis enlargement methods are more effective, but fraught with complications. Therefore, if the doctor thinks that the penis is sufficiently long and does not recommend enlarging it, it is worth following this advice.
Can be enlarged with masturbation
With regular masturbation, the muscles of the penis are temporarily stretched, which disappears very quickly. There are more complications than benefits to such methods. First of all, it is paraphimosis - violation of the phallic head. This is an extremely painful condition that needs urgent treatment and is common in teenagers with masturbation.
Can I
increase quickly?How can you enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. Its length can only be quickly increased by surgery. If there are no complications, then after a month with new sizes you can go back to your normal sex life.
With the help of an extender, results can be achieved in a few months, while the efforts are not in vain: the length of the penis increases by 1 - 3 cm. Kegel exercises do not increase the length of the penis, but increase the potency and improve the quality of intimate contacts.
All types of pumps do more harm than good. However, experts note that hydraulic pumps are softer and more efficient. For a short time they increase the size of the phallus (more volume than length), but when the procedure is finished, the size returns to the same size. Long-term use of pumps is associated with tissue degeneration and reduced effectiveness.
The use of external agents (creams, ointments, sprays) also has a temporary effect. They can be used in conjunction with extenders - this increases the effectiveness of both products.
Exercise and massage
In order to enlarge your penis through exercise, it is better to consult a doctor. In order to increase the size of the penis, a number of complexes of physical exercises have been developed, which are simultaneously massage movements. Their operating principle is:
- Improving blood flow to the pelvis and genitals, increasing blood flow, stimulating testosterone secretion;
- Stretch the tissues of the penis.
Exercise really benefits from improving potency. When it comes to penis enlargement, most experts agree that the penis can grow, but this effect goes away over time.
Jelqing
In this section you will learn more about penis enlargement with jelqing - a system of massage movements and exercises that came to us from the Arab East. The myths that Arab boys aged 8 to 10 years jelqing, which makes all men have impressive penis sizes, have not been confirmed by scientific studies. In addition, many experts believe that jelqing does more harm than good.
The trainer should explain to you how to enlarge the penis with jelqing. The system is based on the systematic stretching (milking) of the penis using a special technique.
Assign wet and dry exercises. Wet begins by applying a special cream or gel to the penis to enhance the effect. Then you need to take a series of actions, being careful not to cause ejaculation:
- Squeeze the erect penis halfway at the base between the thumb and forefinger of the hand (there should be no pain! ) and slowly move along the surface towards the head (do not touch the head! ). do 5 times;
- Turn your head in different directions (up, down, right, left) and hold it in the desired position for a few seconds each time (there should be no pain! ).
- Press the phallus at the base again and slide very slowly, for a few minutes, and push the ejaculation back, towards the head. If it is difficult to contain, you can take a break and then continue milking again.
Advantages of jelqing: blood circulation is activated, testosterone secretion increases, the phallus increases in length and volume. With the correct, non-traumatic performance of the exercise, potency improves.
Disadvantages of the technique: High risk of injury to the penis with its subsequent deformation, if these exercises are carried out for a long time, a lasting violation of the potency is possible. The actual increase in male dignity has not yet been confirmed by scientific research.
Kegel exercises
Kegel has developed special exercises to strengthen the pubococcygeal muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic area, activates the synthesis and secretion of testosterone, which allows the penis to slightly increase in length and volume.
Finding LMB is easy: you need to stop urinating (LMB closes the urethra) and remember that feeling. The ability to compress the LMB must be used when performing the following exercises:
The benefits of Kegel exercises are to strengthen the pelvic floor muscles, improve blood flow, hormone levels and potency in general. The method is completely safe.
Minus - it is doubtful whether it will be possible to enlarge the penis.
External remedies - creams, gels, ointments
How can you use topical creams, gels, and ointments to enlarge your penis? The mechanism of action is based on the expansion of blood vessels and blood flow to the cavernous bodies of the penis. In this case, there is an increase in the penis due to intoxication of blood and tissue edema - with an increase in blood pressure in the vessels, its liquid part seeps through the walls into the surrounding tissues, causing edema.
Benefits: This type of product can maintain an erection and cause temporary enlargement (during an erection) of the penis. They are often used in conjunction with hardware methods to improve their effectiveness.
Hardware methods for enlarging the penis
A number of special devices are currently being manufactured to establish male dignity. The hardware methods for penis enlargement include pumps, extenders, stretchers, hangers, and cock rings.
Pumps
This is a simple device consisting of a transparent piston with one end open and a device (bulb) at the other end that creates a negative pressure in the piston. The penis is in a cylinder and a vacuum is created that causes small blood vessels to expand and blood flow. Today hydraulic pumps are manufactured that do not use air but water. They are softer and more effective.
Contraindications to the use of the pump: increased bleeding, varicose veins of the pelvis, tumors, severe cardiovascular diseases, genital infections. Various types of pumps are currently being manufactured and are freely available in pharmacies.
The advantage of a pump is that it stimulates blood flow. Disadvantage:
- persistent edema of the penis;
- rupture of small blood vessels;
- Tissue injury.
Prolonged use of the pump can cause tissues to degenerate and connective tissue to grow instead of blood vessels. The penis loses its shape, flexes and partially or completely loses its function.
Therefore, before using the pump, you need to consult a urologist to decide whether this effect is advisable.
Extender
How to enlarge a man's penis with an extender and whether it is worth it will tell the urologist. This is an orthopedic device, if worn regularly, the penile tissue will slowly stretch physiologically and become larger. If you wear an extender 3 to 6 hours a day for several months, the penis enlarges by 1 to 3 cm and the width by 0. 5 to 1. 5 cm. These changes are saved forever.
You can wear the extender at work and at home, but you only need to take it off at night during the day. It affects nocturnal emissions (ejaculation while sleeping) and affects a man's sexual function. You need to start with an hour a day, gradually adding 30 minutes (once a week), and increasing the total time to 6 or more hours.
The device consists of a ring that surrounds the base of the penis, fastening elements with the help of which the tensile force is regulated and dosed, and another ring that fixes the head of the penis. There are models of harnesses (an element of stretching is a harness), straps (stretching with a strap), and vacuum models (stretching with a vacuum) of extenders. According to customer reviews, the vacuum models are the best.
Advantages of extenders:
- slow physiological stretching of tissues with the possibility of stretching the dosage;
- stimulation of tissue growth;
- improved blood circulation;
- increased potency;
- an enlargement of the male genital organ.
The disadvantages of this device include the need for long-term wear.
The use of an extender is contraindicated for varicose veins of the pelvis, increased bleeding and genital infections.
stretchers
This is also a device for enlarging (stretching) the phallus, but lighter and more primitive. A stretcher (stretcher) consists of an element that grips the head of the penis and a stretch belt. A stretch belt is attached to the man's body (up or to the side). There are two types of such devices:
- looped- the loop catches the head and pulls the penis;
- Vacuum- The vacuum cap is sucked onto the head and also pulls out the penis.
The device is lightweight, on the one hand easier to carry than on an extender and on the other hand it can cause a number of serious complications as it pinches the head. If worn for a long time, this can lead to circulatory disorders and tissue necrosis, as well as the appearance of a long painful erection. Experts therefore do not recommend using stretchers. But sometimes the penis is stretched alternately with an extender and a stretcher under the supervision of a urologist.
The main advantage of stretchers is their simplicity and ease of use. Minus - squeezing the head of the penis.
clothes hanger
This is a weight stirrup that attaches to the head of the phallus to enlarge it and pull it down. Manufacturers believe this is the most physiological type of stretching, but not all experts agree with them. Everything is good in measure and strictly under the supervision of a doctor. In this case, you can combine the use of extenders, stretchers and hangers. At home, you can put on an extender 2-3 hours a day when you go to work, move it to a stretcher, and then use the extender again in the evening by attaching a hanger to it. You cannot hang a hanger when the penis is in an erect state.
The advantage of clothes hangers is the dosed increase in the load, the disadvantage is the squeezing of the penis head.
penis rings
This is a special ring-shaped device that is attached to the root of the penis. Rings fulfill several functions at the same time. You improve the quality of sex by:
- increasing the sensitivity of the glans;
- fill the penis with blood and increase in size;
- extends the duration of erection and suppresses premature ejaculation (ejaculation).
Thus rings contribute to the enlargement of the penis during sexual intercourse. Upon completion, the member returns to its original position.
The ring is placed on the penis before an erection begins, after a lubricant has been applied to it - a lubricant. After the onset of an erection, the ring compresses the penis and increases its volume due to a violation of the outflow of venous blood. After the end of intercourse, the ring is removed.
The advantage of erection rings has a positive effect on the effectiveness, the disadvantage is the compression of the blood vessels and the risk of tissue necrosis.
Sprays
Another type of external penis enlargement product is sprays. Manufacturers advertise them as an effective means, some sprays can increase the length of the penis to 5 - 7 cm. These advertisements fully meet the needs of consumers: “I want to enlarge my penis. ” In fact, sprays such as ointments (gels, creams) cause vasodilation, blood flow in the penis and tissue stretching that only lasts during an erection.
Conscientious manufacturers recommend using sprays with different types of stretching, mainly with the most effective - the extender. This combination is very effective because the fabrics stretch better under the action of the spray. The advantages and disadvantages of sprays are exactly the same as creams, gels, and ointments.
Penis enlargement through medical methods
There are several methods of penis enlargement: injecting fillers, taking drugs (including hormones) and supplements, surgery. The urologist will help you decide which method to choose.
Introduction of the filler
Beauty shots aren't just used to remove wrinkles on the face. This technique is also used for penis enlargement. Fillers are injectable drugs that are injected subcutaneously to fill in small blemishes.
In urology, fillers are injected to enlarge the glans or shaft of the penis. The procedure is performed by a urologist under local anesthesia and takes little time. The filler is injected under the skin to increase the volume of the glans or penile shaft. With the right procedure, the recovery process takes about a week, a man can be sexually active in 3 to 4 weeks. The filler dissolves over time. In the head area, this occurs after 7-12 months, in the trunk area - after 1. 5-2 years (the trunk is less well supplied with blood).
The indications for penis enlargement using the filling method are:
- small head volume, less barrel volume;
- increased sensitivity of the glans, which leads to premature ejaculation;
- insufficient volume of the penile shaft;
- curvature of the penis;
- insufficient length of the penis - after inserting the filler, the volume increases significantly, and the length increases slightly.
Contraindications:
- genital infections;
- benign and malignant tumors;
- tendency to form keloid scars (enlarged, growing);
- Allergy to injected fillers.
The advantage of this technique is its relative simplicity. The downside is potential complications. Therefore, it is very important to choose a good clinic and an experienced specialist.
The filling process can only be carried out by a urologist or plastic surgeon!
Medicines and food supplements
Taking drugs or supplements does not increase the penis size. Including taking hormones. Hormones are only prescribed by a doctor if there is a hormonal imbalance. This increases sex drive, improves potency, but does not affect the size of an adult male's penis. In childhood and adolescence, with a significant delay in age in the size of the penis, hormonal therapy is prescribed: it is effective against the background of the general growth of the body.
The advantage is that the use of drugs and nutritional supplements is not always useless. They can play an additional role in establishing a number of procedures for increasing penile volume. Minus - the lack of a direct impact on the size of the member.
Surgical techniques
Every surgical procedure always carries the risk of complications. Therefore, the attending physician weighs the advantages and disadvantages of this type of intervention with the patient before the operation.
If the doctor thinks that the size of the penis is within the normal range, he can dissuade the man from the operation.
Indications for penis enlargement surgery are:
- small element size - less than 9 cm;
- insufficient thickness of the penis shaft;
- small (less than the barrel volume) head volume;
- element curvature.
The operation is in the presence of:
contraindicated- lesions on the skin of the penis;
- genital infections;
- bleeding disorders;
- Diabetes mellitus - high risk of complications;
- tumors;
- mental disorders.
The following types of operations are performed:
- Lipolifting- an increase in the volume and part of the length of the penis by inserting the patient's fatty tissue from another area (e. g. from the lower abdomen) under the skin. This is one of the types of filling that is done under local anesthesia. As a result, the girth of the penis can increase by 1 - 1, 5 cm, the length - no more than 0, 5 - 1 cm. The effects are not permanent: after six months, the fat dissolves and a new operation is required.
- Ligamentotomy- an operation to lengthen the penis. It is performed under spinal anesthesia and involves cutting the ligaments that attach the penis to the pubic bone. After preparing the ligaments, it becomes possible to move the inner area of the penis outwards and fix it in this position. The operation leads to an extension of the penis by 2 - 3 cm. After the operation, the extension can be continued for 3 to 6 months with an extender.
- Internal skin grafting- an operation to increase the size of the penis. It is performed under general anesthesia. An incision is made in the skin of the penis, it is wrapped in a stocking, and the bare penis is wrapped in a skin graft from the armpit. Then the skin stocking is put on and the seams are put on. The operation is extensive and traumatic, but it can increase the volume by 2 to 3 cm.
- Fallo prosthetics- Introduction of artificial implants that enable sexual functions.
Possible complications of surgical treatment can be early or late. Early (these complications are easy to treat) include:
- bleeding;
- infection.
Late complications are not easy to treat. This:
- appearance of rough scars with curvature of the penis; very often this is due to the individual characteristics of the patient's body;
- the appearance of a tuberosity of the penis after lipolifting, associated with uneven absorption of adipose tissue;
- painful sensations during erection;
- Decrease in the sensitivity of the glans.
Advantages: The surgical method is the most effective, the disadvantages are risky. Therefore, it makes sense to think about them carefully before deciding on surgery.
Folk remedies used at home
Some folk remedies for increasing male dignity published on the Internet are not very sufficient. Before doing penis enlargement at home, you should consult your doctor. Below are the most popular recipes.
The advantage of folk methods is accessibility, the disadvantage is inefficiency.
Weights and suspensions
The danger of such methods of penis enlargement is that, while being tied to manhood, weighting means squeeze them and disrupt blood circulation. In addition, the load on such household weighting devices is difficult to dose, so it is better to refuse such a technique: it will do more harm than good.
Soda
Soda in folk medicine is used both internally and externally:
- stir a quarter teaspoon of baking soda in a glass of water and drink it in the morning on an empty stomach for a month, gradually increasing the dose to one teaspoon; Of course there will be no harm (if there is no decreased stomach acidity), but the benefits are also questionable;
- dilutes the soda half with water and applies the resulting paste to the penis, which has been previously lubricated with vegetable oil. rub in gently and hold for 15-20 minutes; it causes irritation, swelling of the tissues, and blood flow to the penis that last 1 to 2 hours; there are no long-term effects; Caution: Soda can cause significant irritation to the delicate tissues of the penis, causing rashes and sores. Long-term use of soda leads to dry skin and the appearance of microcracks.
honey
In traditional medicine, it is recommended to mix honey with baking soda in a ratio of 2: 1 to enlarge the penis, apply the resulting paste on the penis, put it in a small plastic bag for 10 minutes, and then rinse it off. Repeat the process every other day for a month. The member, of course, will not grow, but the potency may improve.
Nutrition
Adequate nutrition is one of the essential ingredients for penis enlargement:
- For tissue growth, the diet should include lean meat, dairy products, eggs, sea fish, and seafood.
- Vitamins and minerals are needed to activate the metabolism. They are found in fresh vegetables and fruits.
- Horseradish, radishes, radishes, onion, garlic and hot spices should be included in the diet to improve blood circulation.
Food shouldn't be high in calories. It is better if they are varied. It is worth using less sweets, muffins and alcoholic drinks - all this disrupts normal metabolism and reduces the possibility of achieving the goal of penis enlargement.
If you decide to enlarge your penis, you need to start with a consultation with a urologist. Maybe your penis isn't that small, doesn't need to be enlarged, and the urologist can convince you. If you really need a few centimeters for a state of comfort, the specialist will tell you which method of magnification is right for you.