The most effective exercises for penis enlargement

For thousands of years men have been trying to find out how to enlarge their penis. This concern about this problem only confirms that for any representative of the stronger sex, the size of the penis is very important, as it affects the emotional and physical state, especially self-confidence. A large phallus also allows you to get more emotion, affection, and pleasure during sexual intercourse.

There are a large number of different correction methods, but not all are truly effective or safe. Exercises for penis enlargement are proven.

Why is penis size important?

One of the most serious male problems is fear of sexual intercourse. A large number of the stronger sex are affected, mainly due to complexes. The main male complex is a small organ, and even those even larger than normal experience it. This may seem strange to many, but not only are the female population of the planet exposed to sexual fears, men are no less sexual fears, only they manifest themselves a little differently. It is widely accepted that the strong half of humanity is said to be strong, who is not afraid of anything, but it is not, every person has one fear or another, and this conclusion does not bypass the sexual side of life.

Not only women, but also men are afraid of the first sexual contact with a woman. After all, it is "necessary" to show your best side. The main thing for a man here is not to have fun, but to please his partner, bring her to orgasm and show everything he is capable of. Fear something is not working or going wrong and lead to "embarrassment" the first time you have sex. You shouldn't focus on it, on the contrary, you need to tell your partner what you liked and what gave you the most pleasure. After all, two people have to get used to each other, and only then will their sex life "run like a knurled one".

The fear of their external "unattractiveness" is also seen as common among men and women. Women are not the only ones who are afraid of their appearance and worry about the imperfections of the figure. Here you should not focus on comparisons, on the contrary, it is worth talking only about what exactly attracts the partner, and as you know, it is worth paying special attention to the partner's sexual organ, expressing your positive opinion andto admire its shapes and sizes.

When the time is up, the fear of failure among the male part of the population has subsided, but it still has “a place to be”. When sexual intercourse has failed (due to the "fault" of male dysfunction), the partner not only feels deficient, but begins to doubt that they are capable of anything. The main thing here is to "feel" the mood, not to go with compliments, but simply to support. Judge what may have caused the failure and convince your partner that once the troubles in life are over, sex life will return to normal.

It is worth paying close attention to the duration of sexual intercourse. Don't pretend you're having "nonexistent" orgasms - men are more sensitive than most people think and will immediately reveal the fake. As a result, they will start to doubt their sexual solvency and worry about it more than the partner.

Don't criticize intercourse in the same way. Discussing and presenting wishes - yes, criticizing - by no means. Male self-esteem is even more refined than female, and criticism of the "technical" part of the process can even result in such an experience dissolving and unwilling to repeat it again. Be attentive to one another and do not forget that everyone has their own fears, which none of us, not even the closest, have to judge.

Penis enlargement can increase self-confidence through the use of various techniques, devices, exercises, and even surgeries.

It is best to rely on certain exercises and penile gymnastics as it is the safest and most effective method.

Exercise variants

With penis enlargement exercises you can improve the dimensions of your organ not only in length but also in width. To implement them, all you need to do is use hands and additional funds, e. g. B. Cooling and heating fluids to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers of the hand.

There are many different options for such manipulations, they are divided into simple and complex. Beginners should, of course, be the easiest to start. This avoids complications and reduces the chance of injury.

Let's look at the types of exercises:

• Pull the penis into the noise. This group is the most popular for size correction as length is the indicator that worries men.
• Increase the thickness. The exercises in this group include manipulations, the purpose of which is to increase the circumference of the phallus by a few centimeters. They get less attention than the previous group, although the girls argue that fat is more important. This is due to the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Seated extension of the penis. A number of studies have shown that when you are seated, blood circulates differently in the reproductive system. This function can be used for your exercises. By increasing the internal pressure, a change in size for the better can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, making it bigger. To do this, it is necessary to lift the phallus slightly, grasp it with two fingers and perform movements similar to masturbation. These were preparatory actions, thanks to which the "budget" should stand up completely. After that, you need to take the head with both hands, press it to the base and straighten it until there is discomfort. The exercise must be done carefully, otherwise there is a risk of stretching the ligaments. So you need to rest between approaches.
• Bell. It is necessary to bring the phallus to an erect state and then, without using the hands, make movements up and down, as well as left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become known all over the world. To start the exercise, you need to cut the erection in half, you do not need to use your head, so it is better not to touch it. We'll go into this exercise in more detail later.
• penis flexion. It is necessary to bring the phallus to a state in which it can withstand a little more than half. Next, you need to bend the trunk in the directions that will be more convenient. Therefore, you should listen to your feelings as much as possible in order to stop manipulation in time if necessary. If there is pain, it is better to stop the exercise or act less intensely and increase it daily.
• Kegel exercises. This technique is intended not only for men, but also for women, as it is an excellent exercise for the genitals - it contributes to a better erection and causes a bright orgasm. Gymnastics is easy to implement, you just need to properly use the muscles of the perineum.

Remember to give your penis time to recover after each workout. Manipulations must be carried out without sudden movements. It is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know that stretching, bending or squeezing can provoke their complications.

Why are penis exercises so effective?

Penis enlargement exercises are found in almost every culture in the world due to their ease of implementation and high effectiveness. Most of them are aimed at stretching tissues and regulating blood flow as these are the main principles of erection. The exercises should start smoothly. In the first phases, 15 minutes a day is enough for the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes. Experts recommend doing gymnastics to enlarge the penis immediately after you wake up in the morning or just before you go to bed.

If you switch to heavier exercises, you need to be careful and flexible because the penis is made up of very delicate and delicate structural units. In addition, the inner cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, including loss of reproductive function. Therefore, before any manipulation, you should contact your doctor. After diagnostic measures, he will explain to you how to use exercises to enlarge the penis quickly and safely.

Gymnastics and similar exercises have a number of advantages, because of which millions of men choose this method of lengthening their reproductive organs.

These include:

• Regulation of the circulatory system;
• stretching the penis;
• exercises stimulate the production of the sex hormone testosterone, which has a positive effect on potency and significantly improves sex life.
• Using systematic manipulations, you can find weaknesses in the male body, which after a while can be eliminated.
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• Production of androgenic hormones and adrenaline, which help normalize the nervous system, so you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• the positive effect is achieved within 3 months;
• minimal number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there will be no complications.

In order to achieve a positive effect in a short time, remember that the most important thing is the regularity of such training. You don't have to rely on a quick result right away. In order to increase the phallus by just a few inches, you will have to wait a few months if manipulated daily.

Some men, looking for length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

As with any physical activity, resizing through exercise requires significant preparatory measures. These steps must be taken before any penis enlargement workout. This solution not only contributes to high efficiency, but also increases the ability of the internal elements to withstand high loads and all kinds of impacts such as bending, twisting and increased pressure.

A number of simple but important rules are used as a preliminary step. They look like this:

1. Preparation begins with showering or bathing. It is important to use antibacterial agents. This is due to the fact that with some procedures, slight damage to the skin is possible, it can even be invisible. However, this is a free way for microbes to enter the body.
2. Then wipe dry with a terry towel.
3. The groin area, namely the penis, must be warmed up thoroughly. You can use a hot compress or just dip your penis in heated water. This will help relax the internal elements and make them more accessible for corrections.
4. Some exercises may require a lubricant and you cannot refuse to use it. Therefore, you should buy the substance in advance.
5. It is important to pay attention to the right place for gymnastics, it must be protected from prying eyes, since not everyone will understand such acts. Some exercises require a lying position, so should get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can do the exercises yourself, without fear of complications and organ damage. Even so, abrupt and rash actions should be given up immediately.

Positive characteristics of morning exercises

If you do not know how to enlarge the penis with exercise, then you can consider the rules for morning exercise. Thanks to simple manipulations, you can increase your "dignity" in a short time. Studies have shown that morning exercise has many benefits and most importantly, good blood flow to the penis throughout the day. Such exercises have an effect on the prostate, which eliminates congestion that adversely affects the body.

The advantages of gymnastics include:

• normalizes blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretch tendons and tissues, which contributes to their enlargement;
• eliminates diseases in the early stages of their development;
• improves effectiveness;
• stimulates the muscles that keep the penis erect, making it strong and strong.

Gymnastics allows you to maintain potency and increase size over many years while taking a minimum of time. Although manipulations must be carried out on a daily basis, otherwise it will not be possible to get a positive result.

The exercise should be carried out in the following order:

1. We start with preparatory measures that are carried out when the organ is in a calm state. It is necessary to perform an action similar to the final stage of urinating, when there is a slight muscular effort in the perineal area in order to fully expel all of the urine. The same action, but more lengthy, must be carried out in preparation for the morning exercises. In this case the pubic coccyx muscle is stimulated, it is like a hammock that is stretched between the coccyx and pubic bones and acts like a support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, especially by strengthening the muscles. It should therefore be carried out whenever possible, e. g. B. at work, while resting in traffic or in a shop. It may not work the first time, but if you practice for several days, you can get a positive result.
2. After the preparation, you can move on to the next stage. It is best to wait for the morning rise. However, if you have slept through the night, you can bring the phallus to an erect state yourself. You should undress completely below the waist so that clothing does not impede movement and does not interfere with normal blood flow. You need to stand up straight, straighten up and pay attention to your "dignity" and then do the above action with the tension of the perineal area while the penis should move. After that, the penis usually gets harder and even increases in size for a while. This is due to the fact that the pubococcygeal muscle stimulated movement
3. You have to do these movements every morning. There will be about 10 fluctuations on the first day, but with each subsequent week increase this amount by 1-2. In this case you need to try to make sure that the amplitude is maximal. There is no need to be upset if the penis is trembling slightly. After a while, everything should be fine.
4. After a few months of such training, you can move on to weight training. To warm up, you need to do about 20 vibrations, and then hang a small towel on the upright trunk. Now you need to do the same actions with a towel, thus increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum exposure.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Plus, it shows in a better sex life too.

Jelqing

Jelqing is an effective sizing technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of "manhood", while better filling the phallus with blood and completely eliminating congestion that affects the genitourinary system. Due to special manipulations, a large amount of blood is drawn into the trunk. Strong pressure in the inner cavity causes microscopic damage. They heal quickly, and in their place new tissue is formed, but in an increased amount - so the size increases.

Apply plenty of lubricant before doing these exercises. Then bring yourself to an upright state, but by 50%, maximum 75%, but no more. As close as possible to the base, you should grasp the organ with your index finger and thumb, squeeze firmly, and guide your fingers in a ring to the head for a few seconds while the penis should be parallel to the floor. After the handle reaches the head, you also need to press the base with the other hand, releasing your fingers near the head. The same procedure is repeated, but with the other hand. These movements can be similar to milking.

After several such repetitions, the "dignity" should become more massive and larger, indicating that it is abundantly filled with blood. Therefore the procedure was carried out correctly. At first glance, it seems that the manipulations are extremely simple and it is not difficult at all to implement them, but as practice shows, it can take some time to master the exercise.

To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before exercise. By the way, it is better to finish the procedure by warming up, which will not only promote better recovery, but also increase the effectiveness of the procedure. Warming up can be done in several ways. For example, you can take a hot shower, take a bath, or apply a compress. In the latter case, you need to take a cloth and wrap it around a bottle of hot water. In this case, it should not be overused, the temperature should not cause discomfort. The warm up should last 5 minutes - this is the optimal time for the penis to relax, soft, and swell. Changes are also made internally, which contributes to greater efficiency.

It is important to note that the movements and the clamping force are symmetrical, otherwise an asymmetry of the phallus can develop, which manifests itself as a curvature in one direction and grows much faster on the other side. It is important to maintain the same pressure throughout the hole. Many people increase the pressure in front of their head, creating a "baseball bat" effect. If the base is much smaller than the head, then such an organ will not look attractive. You shouldn't spend more than 3-4 seconds moving. At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%. When the penis is full, you need to take a short break so that the erection drops to the required level.

If the penis is less than 50% erect, jelqing will not work.

After the procedure, black or red dots often appear on the genitals, they are traces of burst capillaries. It is not worth worrying, but the movement should be stopped completely until recovery. If you notice a deterioration in the erection or even its complete absence, then you also need to take a break from these manipulations. It is best to consult a doctor for advice on reproductive recovery and when to continue exercising.

If you want to increase the length of the penis, the erection should be at 50% thickness - by 70%. In the initial phase, it is important to control the position of the penis, but after a while the tissues and structural elements get used to the stress, so that the erection can be increased to 80-90%.

In the first month, it is impossible to put a lot of stress on the organ, as there is a high risk of developing all kinds of side effects, the most serious of which is injury. You should exercise vigorously - once every two days, so that the cells have time to recover and not endanger the circulatory system and other systems.

After a month, the organ has to adapt to the loads so that the intensity and duration of the intervention can be increased. Even at this stage, you can notice a significant improvement in the quality of the erection, which has a positive effect on a man's sex life. In a few more months, the penis will become several inches longer and thicker. This time can be sped up by leading a healthy lifestyle, giving up bad habits, adjusting your diet, and improving the body's protective functions.

Aaron Kemmer compilation

Aaron Kemmer has put together exercises for penis enlargement. The main essence of his methods is based on the fact that the internal muscle of the penis should be maximally loaded. This can be done in two ways: stretching and shrinking.

For the first month and a half, the training consists of a very simple exercise - stretching the phallus, such actions put a remarkable load on the organ and prepare it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to ensure 100% success. For example, pressing and stretching can be supplemented with Kegel training while there shouldn't be any side effects as this method is more based on the psychological component.

A training program could look like this:

• Stretch and shrink.
• Jelqing.
• cone method.

The regularity of training depends entirely on the man and the characteristics of his penis. In this case, you need to be guided by your own feelings. After the first results are shown, they should be consolidated so that the effect is long-term. A special program is carried out for this purpose, the duration of which is approx. 3 months.

A large number of men use special devices to increase their "manhood" and those who are financially able even use the services of surgeons. As it turns out, if you put a little effort and patience, you can go without it. The most important thing in these exercises is to observe all the rules and regularity. Experts recommend combining them with role-playing games that will fill your sex life with something new the more both halves are interested in penis enlargement.