According to statistics, 60% of men in the world are dissatisfied with the shape and size of the penis. This topic is closed to discussion in society, constant discomfort leads to a depressed depressive state, chronic neuroses, the inability to realize oneself in relationships and in the family. If you enter "How to enlarge the penis" in the search query, there will be many routes from popular and dubious to radical surgical.
We have studied the possible options, analyzed the reviews of those who have used different methods, consulted doctors and we are ready to tell you how to properly enlarge the penis.
Information about the procedure
Sooner or later every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is solely the man's own desire.
There is a size standard that is considered the norm. A normal penis is about six inches long and eight inches in circumference. An error is allowed both upwards and downwards. Micropenis is considered an indicator of 8 cm in length and less in the upright state. This size of manhood already requires intervention and corrections.
Penis thickening is usually more difficult than changing its length surgically. Injections with a gel containing hyaluronic acid or fatty tissue are also used in medicine.
A special drug or fat from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time, the drug ceases to work, the fatty tissue becomes thinner, and everything returns to its previous shape. Depending on the physiological characteristics and lifestyle, injections will help for a period of 3-12 months.
This option to enlarge the penis head is not cheap and not suitable for those who are afraid of injections and are unwilling to wait for the injection marks to heal. And you can nourish masculinity with hyaluronic acid using a special gel, which we will consider a little later.
At the moment there are several different methods to increase the thickness and length of the penis without surgery. Their use will help increase the volume of the penis both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical of the fact that it is possible to make a member more at home by almost improvised means. To refute this idea, it is worth taking a closer look at each of the home penis enlargement methods.
The use of the drug allows you to increase sexual desire, strengthen erection, prolong sexual intercourse and promote orgasm!
And then any young man who has chosen the appropriate methods of enlarging his penis at home will act independently and follow the recommendations.
If for any reason you are unsatisfied with the good old ways of penis enlargement, read on. Before starting your "work" at home, you should familiarize yourself with all the methods that can be used to easily enlarge your penis:
- Jelqing.
- massage techniques.
- Extension devices: extenders and pumps.
- freight carriers.
- Preparations: creams, sprays, tablets.
I have to warn you that like any other method of penis self-enlargement, do not expect instant results. Eventually, tissues grow and in this way centimeters are added to the genital organ over several months.
A secret can be revealed in advance - with the use of ointments and other means, an immediate increase occurs. Unfortunately, this result is temporary and after a few hours the penis will return to its previous size. So this simple way to enlarge the penis is not suitable for us.
The first thing men need to know is whether it is possible to enlarge the penis without plastic surgery and surgery.
Doctors offer many alternative methods that work according to the following principle:
- stretching of the cavernous and cavernous tissues of the phallus, which are responsible for the size of the organ during erection;
- increased blood flow, which also guarantees a strong erection;
- Increasing potency, erection and libido to increase sexual activity in men in general.
It should be noted that the size of the penis rarely plays a role in a man's sex life and reproductive health. However, if the size leads to psychological discomfort, complexes, self-doubt and isolation, the problem must be resolved, otherwise it can lead to psychogenic impotence.
Ways to change the thickness
There are several of the most popular methods for increasing penis width. Some of them require medical supervision, while others, on the contrary, are done independently at home.
There are several basic procedures during surgery, the results of which can significantly increase the size of the penis:
- lipofilling;
- muscle tissue transplant;
- "Perovik" operation;
- ball implantation.
There are also several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- stretches the penis with an extender;
- using a vacuum pump;
- with pills;
- Application of different types of ointments and gels.
These techniques allow you to choose the best way to increase the volume of the penis and increase its sensitivity.
How to enlarge a penis at home: working techniques
We've put together the most common methods of elevating a member without surgery and figured out if they actually work.
Well known experts helped us understand this problem.
Jelqing
The main way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and stretchable. Exercise also helps improve local blood flow and, as you know, the size of the phallus is directly related to the flow of blood to the phallus during an erection.
Many men wonder how to use jelqing exercises to increase the thickness of the penis. This is more than easy to do.
The following two exercises can help you get good results:
- Before starting the first exercise, the penis must be warmed up to make the cavernous bodies more supple. You can warm it up with a warm (not hot! ) Heating pad or with a bag of warm salt or cereal. Applying it lightly without pressing, you need to warm the dignity and proceed with the massage. It is necessary to bring the penis to a slight erection and lubricate it liberally with lubricant or a special gel for enlargement to get a greater effect. We take hold of the penis with our index finger and thumb and make a ring out of it. We pull our hand to our head and stop on the way there. We fix the penis in a tight state and linger for 7-10 seconds. We remove the hand. So you need to do 20 repetitions. When the erection has become strong, you can stop the exercise. Once it gets weaker, go ahead.
- The next penis enlargement exercise should be done with the palm of your hand. She has to hold the penis by the base and squeeze it fairly firmly for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During the compression, you need to pull the penis up and down and left to right. You need to push so that the sensations are on the verge of pain. The exercise should not be repeated more than 10 times.
If you do this every day, you can increase the length of your penis by 2 cm in just one month without surgery. If you use special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.
Lubricant
Special topical products - lubricants - will help you enlarge your penis quickly. The action of such drugs is due to natural ingredients in the composition, due to which the tissues of the penis expand. In addition, some products contain hormones, so it is better to use them as prescribed by a specialist.
This option is good because it doesn't require surgery or surgery, injections or discomfort. The gel can be used as a tool to instill confidence in male strength at the right time or as a means to enlarge a man's penis at home. Suitable for those who have deviations from the norm and have all the parameters in order, but to improve the sensations I want to add length and volume.
There are three types of lubricants:
- Fast-acting ointments - after using the product according to the instructions, the penis increases a few centimeters, they must be used immediately before sexual intercourse.
- gels for enlarging the phallus - you need to use drugs of this type for several months in a row to get a cumulative effect. They are most effective for producing long-term effects in terms of size and effectiveness.
- auxiliary ointments - this type of remedy should be used in combination with other methods, such as: B. parallel to training or using essays.
The use of lubricants is considered a completely safe and non-traumatic method of enlarging the penis. However, before using it, it is important to familiarize yourself with contraindications and possible side effects.
The effect is already noticeable the first time it is used. For fixation, it is worth using the gel constantly.
Massage
Special exercise complexes increase the penis, but only with regular manual therapy. During the training, the fabric tunic that surrounds the Corpora Cavernosa is stretched. Over time, the cavities are filled with new structural elements, increasing both the length and the diameter of the penile shaft.
Before exercising to enlarge the penis, it is advisable to warm up the tissues in the groin area to increase its elasticity. To do this, you can use bags filled with warm salt or warming compresses. By improving blood circulation, the tissues can be safely stretched without fear of damage.
During the self-massage it is recommended to do the following exercises:
- Grasp the phallic head, pull it to the right and stay in the extreme position for 1 minute.
- Pull the penis to the left in the same way.
- grasp the half erect penis near the base;
- use a slow pulling motion to push the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood flow.
To improve the sliding of your fingers along the phallic shaft, apply a small amount of massage oil or lubricant.
When doing penis enlargement exercises, you have to "listen" to your body. There should be no discomfort and pain in the penis during self-massage. To lengthen the phallus by 3-4 cm, massage it at least three times a day for six months.
There are many interesting techniques on how to massage a member. You can watch them in videos on the internet. The main thing is that the procedure does not cause discomfort and pain, and it is also regular. This improves the local blood circulation, which has a positive effect on the potency and quality of the erection and prevents stagnation.
Note that as with any type of massage, the muscles must be warmed up and a warming compress must therefore be applied.
Penis enlargement with massage is a very effective method. With the help of tactile influence, it is possible not only to increase the volume, but also to increase its effectiveness.
During the massage, the movements should repeat the movements used for masturbation. The only thing is that the penis must be pulled out every time the hand is on the head.
Pills and dietary supplements for penis enlargement
Each of them has its own characteristics, advantages and disadvantages. Let's consider in more detail each method of how to enlarge the penis on your own.
You can also grow a penis at home with the help of drugs, which can be synthetic and natural (dietary supplements). The principle of action is usually an accelerated blood flow and an increased blood flow to the penis, whereby the cavernous bodies are stretched in a natural way.
Chinese pills are the most popular phallus enlargement drug today, the main ingredient of which is Chinese ginseng. This substance improves the endurance and protective functions of the body, increases the tone of tissues and skin, and also speeds up blood circulation. Thanks to the course application, the cumulative effect will help enlarge the organ.
Dietary supplements are preparations based on herbal ingredients and vitamins that should be used in combination with other methods.
Good food supplements contain the following ingredients:
- Wheat Germ Oil - This product contains selenium and zinc, the building blocks of testosterone synthesis.
- Vitamin E is an important substance for reproductive health, elasticity and ductility of the penile tissue, as well as for increasing potency and male libido.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Medicinal herbs like ginseng and lemongrass, eleutherococcus and aphrodisiacs are also considered useful ingredients. Such funds are not drugs, but act as tools to improve the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is another guarantee of good health and normal functioning of the male genital area.
To enlarge your penis naturally, consume as many of the following foods as possible:
- Watermelon - The components of the berry accelerate blood flow, including local blood flow in the tissues of the penis.
- Protein Products - This substance is responsible for testosterone levels and muscle growth. This means that a man needs to consume eggs, meat and milk on a regular basis.
- Nuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac, as well as a source of zinc, that increases testosterone levels and male sexual performance.
- Greens - especially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas as well as dark chocolate, berries, fresh vegetables and fruits are considered to be good stimulants for sexual functions.
Don't forget about masturbation
Masturbation is not only a way to enjoy and relax yourself, but also a special exercise to stretch the length of the penis.
To enlarge your penis you need:
- A cream or oil is applied to the penis for lubrication.
- then the tissues are warmed up with the help of a massage;
- A man needs to get a maximum erection.
- You have to make a ring out of two fingers, with which you can perform movements from bottom to top with a little pressure.
- The process must necessarily end with ejaculation and complete sexual release.
If a man cannot be aroused, having a partner or looking at erotic images can help him with this process. Masturbation should be done regularly and should not replace a man's entire sex life. It can only cause pleasant sensations, discomfort and pain - this is a reason to stop acting.
output
Is it realistic for a man to enlarge his penis at home? Yes, in fact, penis enlargement at home without surgery and doctors is not a myth, but a reality and a consequence of careful work. A man needs to choose a number of techniques from those described above, and then regularly follow all the recommendations, monitor diet and lifestyle. You should not expect quick and impressive results, since an increase in the available parameters by more than 3-4 cm can be achieved only through plastic and surgical interventions, but not conservative methods.