The possibility of penis enlargement has always worried men. Research shows that around 30-40% of men are dissatisfied with their penis size. And the artificially created myth that the bigger the penis, the better, means that there are more and more such dissatisfied people. In this regard, medicine does not stand still and is constantly evolving in the direction of techniques and devices to increase not only the length but also the thickness of the penis.

Basic techniques
Nowadays there are several techniques to increase the size of the penis. The undoubted advantage is that they are all suitable for home use. Therefore, among the main techniques, it is important to mention the following:
- Manual method.
- Vacuum pump.
- Renewal.
- A medical method based on the use of hormonal preparations.
- Surgical intervention.
Let's consider each method in more detail:
Manual method
According to men, one of the easiest penis enlargement methods. Above all, the method has no side effects for the male body and does not require any financial costs for aids. You can enlarge the penis in length and thickness. Various exercises are used for this.
It is important to understand that an increase in length technically means an expansion of the tissues of the erectile tissue, and its expansion can add thickness. Unless it is difficult to cause the tissues of the genital organ to stretch in men by the manual method, a necessary condition for the expansion is to maintain an erection for a period of time. This increases the risk of injury.
Exercises to enlarge the penis are most effective in the erect state. You should start exercising with low intensity, then gradually increasing the intensity and complicating the exercises. Remember to warm up your tissues before you start exercising. The quickest way to do this is with hot water and a washcloth. The next important point is the presence of ample lubrication, you can use any gel lubricant. If the exercise is done "dry" and without pre-heating the tissues, there is a high risk of injury to the tissues of the penis. After preparing, continue with the exercise:
- Start petting.
- Gradually increase the pressure on the penis until the maximum erection is achieved.
- Hold onto the penis base with one hand and gently pull the glans area with the other.
- Continue pulling back for a minute, then release the pressure and repeat the process again.
There is another way to exercise at home to increase the thickness of the penis. The preparatory stage is similar, that is, do not forget about heating and lubricating. Then grab the penis in the glans and gradually begin to stretch and squeeze it. At the moment of maximum tension, you should linger for a few seconds.
After exercise, a relaxing massage is recommended to restore blood circulation. The downside is the length of the process.
Vacuum pump
This method not only helps to increase the length and volume of the penis, but also to get rid of impotence. The male vacuum pump is a cylinder with a pump. A penis is placed in this container and the pump gradually pumps air out of the cylinder. This makes it possible to achieve a significant enlargement of the penis in a short time.
renewal
Extenders are less popular than vacuum pumps. It is not recommended for use in men with anatomical abnormalities in the structure of the organs of the genitourinary system. The benefit is painlessness, effectiveness and no side effects.
With the extender you can adjust the tension and stretch of the penis. For the best result, you can also use special rods in the future. It is believed that the result will be observed as early as a month after the start of use. It is important to note that the device does not stretch the cells of the structural elements of the organ, but rather helps to increase their number. Therefore, the result obtained is maintained for a long time.
Medication method
This method has a narrow scope. It is usually used in adolescence, when the genitals in men are in the final formation stage. Often the reason for taking hormonal drugs is endocrine gland dysfunction or genetic development disorders.
Surgical intervention
This is the most difficult and expensive way to increase the thickness of the penis. But the results of such an intervention usually last a long time. A procedure is currently used in which fatty tissue is placed under the skin of the penis. Thus, its thickness increases. It's important to remember that over time, this area of fatty tissue will dissolve until it disappears completely.
Nowadays there are several ways to increase the thickness and length of the penis. Each of the men can choose the most suitable method for themselves, from massage exercises at home to surgery.
















































