The length of the genital organ is a parameter that is determined at the time of embryonic development. Yes, factors such as genetic makeup and race influence penis growth. But basically this is a roulette wheel - someone is lucky enough to be large and complex. It is good that there is a lot of information available today on how to "pump up" a penis using what is known as the penis building (building construction). There are many methods, the main thing is regularity and security.
terminals
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay the flow of blood in the genitals. This technique is called extreme, since a deviation from the rules of its use threatens serious problems of intimate health, up to and including impotence.
A special cable clamp is required for the exercise, which the Nupers (persecutors of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is secure because the organ can be released at any time.
To repair the device, you will need an elastic bandage and a string so that it does not slip off the penis. And now directly to the technology:
- The element is wrapped with an elastic bandage so that it does not touch the head.
- The cable clamp slides on the base of the phallus and clicks into place.
Everything is pretty simple, but it is important to follow the recommendations:
- A 100% erection must not be allowed, otherwise the risk of vascular damage increases.
- Regularity is an essential part of success. The training is carried out 4 times a week.
- Graduality is the key to minimizing unpleasant consequences. It's worth starting with 30-60 seconds and only switching to sets of 5 minutes after 1-2 months. An approach cannot take more than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular exercise, the increase in penis girth is 1. 5 to 2 cm.
Jelqing: dry and wet
The technique comes from Arab countries where, as you know, men have quite large phallic sizes. Boys ages 8 and up learn the jelq exercise and use it until they get the result they want.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All it takes is water, fat and a hand.
Nupers still divide wet jelqing into two sub-types:
- With water in the shower;
- With a cream or a lubricant.
In the first case, a sponge is used. The man warms up this bathroom accessory and wraps it around his penis as if he were dampening the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It is correct if this preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. When grasping the phallus in this way, you have to laboriously move upwards. The Nupers call this method “milking, ” and this word perfectly demonstrates the process.
Carefully bring it to the head without affecting this erogenous zone. It is recommended to do 100-200 repetitions for the result. The regularity after a month of training is 2/2, 3/3 and 5/2. If water treatments aren't what you're looking for, you can use a lubricant that won't be quickly absorbed by the skin.
Dry jelqing only differs in that neither water nor lubricant are used in the massage. Nuopers don't like this method very much as it is more traumatic and leads to sprains.
“I've been jelqing for a month and haven't seen any results. They recommended an integrated approach in the forum. I've added another clamp exercise. Two weeks passed and I noticed an increase in the size of the penis by 0. 5 cm. I don't know about the girth, I didn't measure it at the beginning. But it works! And in bed with a girl, I feel safer. "
Julia's exercise
An even more dangerous technique has grown out of clamping. The conditions remain the same - the member must be 60-70% upright. It is better to warm up the penis a little before starting the exercise.
- The phallus is wrapped around the thumb and index finger and strongly compressed.
- You must stay in this position for half a minute.
- Without relieving the effort, the fingers move to the center of the penis and stop at the same time.
- After that, the hand moves towards the head and does not reach 2-3 cm. And again for 20 seconds in an immobile state.
This approach takes about a minute. You can do up to 5 sets a day and give yourself 2 days off a week. After a month, the training time increases to 2-3 minutes.
Freight
Among African tribes, men used stones to grow their penis. Today penis enlargement is offered in many ways. However, charging technology has not lost its relevance.
The whole point of stretching is the fact that microcracks appear on the genitals. Instead of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increment" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The statement looks like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis.
- Remove blood from the head by squeezing it.
- The penis is wrapped in an elastic bandage over its entire surface.
- A rope is attached to the edge of the bandage, and a load is attached to the other side (it is better to use special hooks).
- The structure is connected when the weight is on the floor.
- Then the load is lifted by hand and slowly released.
- The maximum stretching time for a "beginner" is 10 minutes.
It pays to start with 200-300 grams and gradually increase the weight to 3 kg. The schedule for such gymnastics initially looks like this - 1/3, then 3/3. Ideally, you should bring your exercise routine to 5 days a week with 2 days off. The result is manifested individually.
“I decided to pump up my cock, so I bought a lot for that. At first I couldn't understand why it hurts so much. And then I learned that it was necessary to remove the blood from the head of the phallus. It went well, there were no complaints. I'm not going to say the effect was immediate. I decided to study for six months and stop if there is no result. But after 3 months, I found that my friend had grown 1 centimeter. And the potency is like 10 years ago. "
Massages
Jelqing and Yuli can be included in this group as they are also based on manual techniques. However, the following manipulations are actually called massage:
- Drag. The penis is grasped with the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulling it out.
- Flexion. Not only does it help increase blood flow, it also helps correct curvature. You need to grab the penis with both hands. One holds the penis tightly at the base and the other laboriously bends the penis in different directions. Regularity and consistency are the same as pulling;
- Shrinking. Helps increase the diameter of the organ. Delicately squeezing the base of the penis for 5 to 10 minutes is best done following the previous techniques.
- Curl. It's similar to squeezing a wet towel, only you don't have to work with your whole hand, but with a good grip. Every movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by Doctor Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercise is easy at home, while driving, and at work. It takes 5-10 minutes every day to squeeze and loosen the affected muscles when a man wants to stop urinating.
You can delay the compression for the maximum time and increase the number of approaches. This type of exercise is effective only under the condition of long and regular exercise. Potency improves, stagnation disappears, the effects of massages and other methods stabilize - in general, some pluses!
Bell
An interesting title explains the essence of the exercise. A man needs to achieve a stable erection and then rotate his pelvis in each direction in different directions for 2-5 minutes. A very useful exercise that can be used as a workout on the day off after pen building.
Taoist Practices and Other Teaching Programs
The ancient method of lengthening the penis and correcting its shape is similar to manual techniques of twisting, stretching and pushing. Only this should be done in conjunction with breathing exercises. Also, at the time of manipulation, gently press the perineal area with three fingers of your left hand.
There are also a number of yoga exercises that affect penis growth. This includes meditation as well as teaching tantric sex. It will be difficult for a man far from this philosophy to get to this level right away. Hence, for those interested in focusing and directing energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemmer's book contains more detailed descriptions of the domestic activities that lead to stable penis growth. The author focuses on the safety of the exercise. The Kemmer System is a collection of useful tips that will help you perfect any method.
The suggested methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to the flow of blood without injury and special exertion. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massages.